Slow Down. Reconnect.
Find Your Flow.
Private yoga sessions, group experiences, and international retreats that inspire you to slow down, reconnect, and find balance.
Meet Anastasia
Yoga Teacher & Retreat Host
Yoga has been an important part of my life for more than 17 years. What began as a physical practice evolved into a path of mindfulness, self-discovery, and personal growth.
I created Flow with Anastasia to help others experience the balance, clarity, and connection that yoga has brought to my own life. Whether through a class, a private session, or a retreat, my intention is to create welcoming experiences that leave you feeling grounded, refreshed, and inspired.
SLOW DOWN • RECONNECT • BREATHE • MOVE • RENEW • UNWIND • AWAKEN • TRANSFORM • GROUND • RELEASE • CONNECT • FLOW
Retreats
Immerse yourself in unforgettable retreats that combine yoga, cultural exploration, wellness, relaxation, and connection in beautiful destinations around the world.
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Get in Touch
I would love to hear from you.
Whether you are interested in an upcoming retreat, a group experience, or private sessions, I look forward to connecting with you.
Email: anastasiasommer@outlook.com
Phone: +1 (720) 360-7050
Locations: South Florida &
International Destinations